Wednesday, 11 December 2013
Iron Rich Foods Help Baby Grow Healthy and Strong
Every mom wants their baby to have the best; the best toys, the best clothes, the best diapers, and the best nutrition.
I am no exception!
I strive to make sure that my babies have healthy and homemade food when possible and even make purees and cereals for them when they are babies. I am always worried that they are not getting all they need with the homemade foods and always try to have a meal or two a day that includes a pre made cereal like Nestle Gerber Baby Cereal. It makes me much less worried about baby getting the proper amounts of important and needed nutrients!
One of the hardest nutrients to get my babies to eat and most importantly eat enough of is iron, and with their momma having a history of iron deficiency I try to be very aware of it.
Did you know that Health Canada recommends that babies aged 6-12 months need to have iron rich meals at least 2 or more times a day!
Now you may be wondering why is iron so important...well if you have ever suffered from iron deficiency you know.
Signs of iron deficiency are:
Slow weight gain
and more lethargic with shorter attention span.
And what does iron do in the body?
Well iron carries oxygen from the lungs throughout the body and helps the tissues of the brain and body work.
Iron is essential for growth, cognitive and motor development as well as behavioral and nervous system development. It is critical for brain development!! We all know that the first years are so very important in brain development and the nutrition children get in the first two years can affect their health for their lifetime!
I always try to make iron rich foods like pureed brown rice and vegetables but learned that theses types of foods don't provide enough iron to meet babies daily need, and then I started to learn more :)
Some great sources of Iron in meats are:
beef, lamb, pork, veal, liver, chicken, turkey, fish and eggs
and some great vegetarian sources of iron are:
Pumpkin butter, lentils, chickpeas, grain cereals, whole grain bread, pasta and rice and enriched cereals.
I also learned that if you combine an iron rich food with a source of vitamin c you get extra absorption.
This is what lead me to Nestle as their baby cereal provides 100% of Iron daily needs per serving. They also have no sugar salt preservatives, artificial flavor or color and they are the only baby cereal available in Canada that has Probioatic B lactis which contributes to baby's healthy digestive tract flora.
I LOVE the the Nestle Gerber baby cereals are easy to digest and use pure ingredients and baby likes that they taste good! (We have tried all the others and all four of my boys preferred Nestle Gerber Cereals)
I also love that there are different ages and stages of the cereal so that as your baby grows you can add to their experience. I know my babies start to not like purees at a certain point and are much happier to be given a cereal with different textures and taste! Without this I would be in the 60% of moms who stop giving their children theses baby cereals between 10 and 15 months and therefore would have a very hard time getting enough Iron into my baby.
Find out more about Nestle Baby Cereals and many great tips on the www.nestle-baby.ca/iron