Friday, 22 December 2017

Healthy Holiday Action plan #ad

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

Christmas is just a few days away and with it brings fun, excitement, visiting family and friends,m less sleep and often at least at our house ....colds
So this year I decided to make a Holiday action plan with products on hand to help out if the colds arrive and to help keep us as healthy as we can in the hopes of not getting anything..

Make Your Healthy Holiday Action Plan Now

If you don’t have a plan to keep your health on track this holiday season, you’re not alone! Busy holiday schedules can make it feel almost impossible to maintain even the simplest healthy routines.

Try keeping a simple list of your top health goals for the winter. Make sure to write it down on paper where you and your whole family can see it and track their progress. Start with simple goals- achieving something small can give you the boost you need to stay motivated! Need some goal inspo? Keep reading for my top 5 healthy holiday goals.

My Healthy Holiday Action Plan Goals:

1. Try a winter-friendly workout
Why not beat the winter exercise slump with a new workout tailored to the colder temperatures?  If you’re someone who typically gets active outside, try an indoor activity like aqua aerobics, indoor rock climbing or an indoor group exercise class. Challenge yourself to find one new workout a month, or list your top three and cross them off once you’ve given them a try!
Don’t be too hard on yourself if a cold temporarily puts a wrench in your workout goals. Just make sure you get back on track once you’re rested and recuperated. If lingering nasal congestion is an obstacle, try a nasal saline-spray to clear your sinuses.  hydraSense® Daily Nasal Care products are100% naturally-sourced seawater that is clinically proven to reduce and relieve your nasal cold symptoms.  hydraSense® Daily Nasal Care products can be used alongside your other oral cough and cold medications.

2. Focus on fruit
Ok, this one should be on everyone’s list this winter! Farmers’ markets and apple picking orchards may be closed, but that’s no excuse to cut back on those l vitamin-packed fruits. Eating a variety of fruits is fun, so why not challenge yourself to eat the rainbow?

Frozen fruits are an easy-option if you struggle to keep fresh in the house, but make sure to check for added sugars. While it’s easy to track your own fruit intake, it can be harder with kids. Not sure if your little ones are finishing their apples and getting their vitamins? Try supplementing with FLINTSTONES® multivitamins. You’ll love that they’re the #1 brand choice of pediatricians. They’ll love that they come in delicious chewables or gummies!
3. Drink more water
You know water is important, but it can be harder to remember in the winter when you’re not feeling hot and sweaty. There are many great apps out there these days to help you log your water intake. If you’re looking for something with a fun twist, try Plant Nanny. When you drink water, you help an adorable plant friend grow!
Don’t let this one drop when you’re not feeling well. Getting enough liquids is especially important when you’re sick. Try adding a vitamin-C tablet to  your water. Redoxon® Tablets give you ten oranges worth of Vitamin C*, which should motivate anyone to drink up!

* Redoxon® is not meant to replace food.

4. Schedule your sleep
Bedtimes aren’t just for kids. The best way to get your sleep back on schedule is to pick a consistent time to hit the pillow. Write it down so you can track how often you’re making it to bed on-time. If you’re consistently going to bed too late, think critically about what’s making you miss the mark.
One of the major bedtime derailers is your cellphone, so limit screen time one hour before sleep.

How will you challenge yourself and your family to take on healthy goals this winter?
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.


We would love to see what spin you put on this theme and are excited to see what you come up with!
While we encourage you to put your own spin on the idea, please remember these guidelines:
- Please remember not to mention any competitor brands in your post.
- Please include in your post: “To make sure these products are right for you, always read and follow the label.”
- Please ensure your blog post is clearly labelled as sponsored at the beginning and end
- When referencing Bayer products, please stick to approved product claims (see below)

FLINTSTONES® Complete Chewable and FLINTSTONES® Gummies
- FLINTSTONES® is the # 1 brand choice of pediatricians.
- Flintstones have a full range of formulas to help meet the vitamins and/or minerals needs of your child. Flintstones Complete helps in the development of bones and teeth with Vitamin D and Calcium; Flintstones Gummies are for children who sometimes don’t eat a balanced diet and who enjoy the gummy format of vitamins.
- Multiple vitamin and mineral supplements can serve as a supplement to help fill vitamin and mineral gaps when diet is not enough.
- Please avoid saying that FLINTSTONES® are required for the maintenance of good health
- For more information:
- Please avoid saying that hydraSense® is natural—it is naturally-sourced—and please also avoid saying it is a preventative measure.
- For more information:
- hydraSense is 100% naturally-sourced seawater that is clinically proven to reduce and relieve nasal congestion and nasal cold symptoms

Redoxon® Vitamin C Tablets
- Get 10 oranges worth of vitamin C in one Redoxon® effervescent tablet.*
- Available in a great-tasting orange flavour, Redoxon® tablets provide vitamin C that can help you maintain good health.†
- For more information, please visit:
* Redoxon® is not meant to replace food. † When diet is not enough.

~ All opinions expressed in this review are my own and not influenced in any way by the company. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site’s Disclaimer for more information. I may have received financial compensation or the product(s) mentioned above free of charge from the manufacturer or PR Agency and was under no obligation to write a positive review. ~

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